You’ve heard the word on the street; memory foam mattresses are the next best thing since sliced bread for a restful night’s sleep. However, despite all the hype, the main concern most people have when thinking of buying a memory foam mattress is whether or not this they live up to the hype.
How do memory foam mattresses work?
First off, let’s have a look at how the mattresses work their magic: viscoelasticity. This basically means that because you are sleeping on thick foam instead of springs, when you apply force, the foam returns to its former shape, whereas when you are lying on a spring mattress your body isn't as fully supported. Foam, meanwhile, moulds to your contours, which means that your body has more support and your weight is spread more evenly.
Also, possibly the best thing about memory foam mattresses is that when you turn over, your partners side remains undisturbed due to the clever isolation of movement the memory foam provides.
Why do they provide a better night’s sleep?
The reason why Silentnight memory foam mattresses and the like are so hugely popular is because they are proven to help people sleep better because they are not tossing and turning, trying to find a comfortable position.
A quality memory foam mattress will consist of high quality, high density foam, which will eliminate pressure points and possess temperature control to detect your body’s temperature, thus meaning that you don’t overheat while you sleep.
How does this help my overall health?
It is well known that there’s nothing better for you than a good night’s sleep, which boosts the immune system, restores your energy levels and in Science-speak, maintains our cognitive skills and brain development. In simple terms, however, it also just helps your body to recover from aches and pains caused by the daily grind whether its sitting for long periods of time at a desk, walking, exercising or carrying out manual work.
Which is the best memory foam mattress to buy?
Typically, all memory foam mattresses comes in a range of sizes, from single mattresses to small double, double, king size and even the super king size. The better you research your mattress and choose one that contains generous fillings and is a well-known brand, the better your chances are of getting the best mattress for your budget.
Silentnight, Sealy and Memflex memory foam mattresses are well respected names on the market, so they are a good starting point if you’re looking to buy a memory foam mattress. Then the second step would be to check out sizes and check for high quality materials that mould and sculpt to your body.