Many people spend restless nights tossing and turning because of a old mattress that is out of shape. For some people, the realization that their mattress is to blame completely eludes them.
Many people think they can't sleep because something they ate or some underlying health problem. The truth is that many people can get a good night's rest if they simply replace that old work out mattress.
So, how do you know if your mattress is to blame? There are a few tell tale signs that your mattress is no longer doing you any good.
If it is over eight years old or looks worn then it is probably obvious that you need a good one.
You can also tell your mattress is too old if it is hard to get comfortable at night and you constantly toss and turn.
If you find yourself sleeping on the couch because it is more comfortable then you probably need a new mattress.
These things may not seem obvious, but if you take a few minutes to think about it, you will see that it is pretty easy to see if your mattress needs replacement or not.
How does getting a new mattress help you sleep better? Well, to begin with, a new mattress will allow you to be comfortable when you are sleeping.
You will find that you do not toss or turn and that you do not wake up during the night.
When you do wake up in the morning you will feel so much better than you have ever with your old mattress. You will finally feel rested.
Finding the right mattress is not always easy, though. You need to look around and see what is available. You want to find a mattress that will support your body and give you some cushion. Your weight should be evenly distributed and you should not feel soreness in any body part.
Coil mattresses offer firm support, but they are flexible. They are also very durable. Foam mattresses are conforming. They often provide maximum comfort that is tailored to each individual.
Once you find your new mattress you need to make sure that you take care of it carefully. You want to make sure that do everything you can to ensure your mattress lasts as long as possible.
One major thing you can do is to flip the mattress on a regular basis and also rotate it. Also consider putting egg crate foam covering on the bed as this helps to keep the springs from wearing through the bed.
Your mattress really matters when it comes to getting a good nights rest. A bad mattress will only enhance any sleeping problems you may have and even if you have no sleep issues, it will prevent you from getting the deep sleep your body needs.
Once you buy a new mattress you will immediately see the difference. You will feel rested and find that getting through the day is much easier because you are no longer feeling the need to go back to bed.
However, you may want to go back to bed because your new mattress is just so inviting.